Tag Archives: clean eating

kale caesar salad

Kale Caesar Salad with Roasted Garbanzo Beans

Confession. I love junk food as much as the good stuff. I’m not talking fast food, but the good stuff. Chocolate, cheese, and delicious French loaves. Over the past month of travel, I indulged a bit. (And honestly probably a bit too much, but when in New York, Portland, and Seattle, take a bite out of the city right?) This month, we’re getting back on track starting with this salad. With an updated take on a classic Caesar, we make smart trades and add depths of flavor unlike it’s traditional counterpart. We swapped out romaine for kale and croutons for delicious roasted garbanzo beans.

Keep reading for the full recipe after the jump!

mediterranean bowl

Mediterranean Quinoa Bowls

When it comes to meals during the workweek, I find that meal prepping is vital for making healthy choices when evenings are full and the days are long. This has been one of my favorite go-to meals for a while and it keeps things light and fresh while providing plenty of protein and energy to stay moving.

Keep reading for the full recipe after the jump!

clean eating peppermint mocha

Clean Eating Peppermint Mocha

I fly home for holiday in 6 days. 6 days until I’ll be in snow laden lands, bluegrass rolling hills, and surrounded by some of my favorite people on the planet. I’m headed back to my hometown for the first time in 2 years. My heart is ready to be home for Christmas. In the meantime, I’m filling my days will little treats and moments to past time until the holiday officially starts. This recipe was one that was a hit at a recent holiday brunch I hosted for a few friends. Using raw cocoa and peppermint essential oil, it stays as true to the source of ingredients, while making a clean peppermint mocha.

Keep reading for the full recipe after the jump!

cauliflower chicken fried rice

Weeknight Dinners: Cauliflower Chicken Fried Rice

Confession, when I don’t plan ahead my weeknight dinners, you will probably find me picking up takeout from a local Asian eatery. This recipe is a staple in our house and keeps the indoor cooking to a minimum. Using high-heat over a skillet and outdoor grilling, it keeps your house cool. A lightened take on one of my takeout favorites! The best part? It’s clean and paleo friendly.

Keep reading for the full recipe after the jump!


Salted Caramel Coconut Cream Affogatos with The Stirring

Sweet. Salted. Creamy. Clean dessert with a punch of caffeine. This affogato recipe is going to be a summer staple in our kitchen and features a smooth salted caramel coconut cream. A grown up version of an ice cream float, this affogato features a locally roasted, Scout Coffee espresso blend. Perfect for the triple degree temps and poolside days, this recipe can be made without an ice cream maker and frozen overnight.

Keep reading for the full recipe after the jump!