The summer days in Redding have reached their climax. It is most indeed the dog days of summer with temperatures in the 100s by 9 AM. Usually to keep cool throughout the day I’ll go into the kitchen and make a quick smoothie. However, after a few hours I’m typically hungry again and am scrounging around for some source of protein. The solution? Make a smoothie bowl. With a solid smoothie recipe and some additional toppings, this breakfast hits the spot and keeps you cool while doing it.
Keep on reading for the full recipe!
Red Smoothie Bowl
Ingredients
yield: 1 serving
- 1/3 C frozen berries
- 2 T flaxseed
- 1/4 C organic vanilla yogurt
- 1/4 C almond milk
Toppings
- Granola
- Chia Seeds
- Blueberries
- Strawberries
Directions:
In a blender, blend frozen berries, flaxseed, yogurt, and almond milk. You want your smoothie to be a slightly thicker consistency than normal. Add additional ice to get the perfect texture. Pour into a bowl and add your favorite toppings. Feel free to get adventurous with items like coconut flakes, nuts, and fresh fruit. Grab a spoon and enjoy!